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Stretches & Exercises to Ease Rheumatoid Arthritis Pain

While many people think exercise can aggravate the joints, studies have actually shown that exercising helps reduce pain and fatigue, increase flexibility of motion and strength, and alleviate rheumatism.

HOT RECIPES FOR BARBECUING!
DOWNLOAD YOUR FREE HEALTH SHOTS RECIPE BOOKLET!

We’re getting barbecue season underway with extra hot and spicy recipes for a complete BBQ:
veggie burgers, spicy wedges, fancy jalapeños, chilli corn on the cob and two sauces.

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Alfred Vogel's guide to leading a healthy and happy life

Nature is just about the best thing we’ve got!

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If you're waking up at night, make it for the right reason! Watch the video! Videos