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Stretches & Exercises to Ease Rheumatoid Arthritis Pain

While many people think exercise can aggravate the joints, studies have actually shown that exercising helps reduce pain and fatigue, increase flexibility of motion and strength, and alleviate rheumatism.

CRISP, SPICY TOPPINGS FOR SALAD, PASTA & VEGETABLES!
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6 recipe ideas with vegan and non-vegan variations

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Alfred Vogel's guide to leading a healthy and happy life

Nature is just about the best thing we’ve got!

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If you're waking up at night, make it for the right reason! Watch the video! Videos