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Menstrual cycle

As a woman approaches menopause , it is not uncommon for the menstrual cycle to become irregular or for menstrual bleeding to be heavier. These symptoms can be experienced up to a few years before periods finally stop and is known as perimenopause .

This page explores and explain changes to menstrual cycle. There's also a Q&A service where you can get answers to all your questions.

DOWNLOAD YOUR FREE SLEEP DIARY!

A sleep diary is a record of an individual's sleeping and waking times with related information, usually over a period of several weeks.
This data alone can help people pin point factors favouring good sleep.

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Alfred Vogel's guide to leading a healthy and happy life

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