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Mackie answers your questions on hot flashes, joint pain and panic attacks in perimenopause, and coming off HRT

Here are some of the most common menopause questions I get asked on the helpline.

Today I’m going to answer some of the questions you’ve sent in lately on everything from hot flashes in perimenopause to coming off hormone replacement therapy.


A sleep diary is a record of an individual's sleeping and waking times with related information, usually over a period of several weeks.
This data alone can help people pin point factors favouring good sleep.

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Alfred Vogel's guide to leading a healthy and happy life

Nature is just about the best thing we’ve got!

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