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Tips for a Healthy Menopause

Lifestyle advice and self-help tips to help you sail through menopause

There are many things you can do for your health to ensure that menopause is embraced rather than dreaded. Why not try a few of the health tips below to help you through menopause and into the next phase of your life. There's also a Q&A service where you can get answers to all your questions.

The best foods for healthy eyes and eyesight

Diet plays an important role in maintaining eye health, as it does for every other part of the body.
In this article, I'll discuss the foods you should be eating and why the vitamins and minerals they contain are so important for eye health.

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Need help to change your menopause for the better?

My FREE 7-day plan will provide you with the information, support and advice you need as well as a FREE sample of MenoSupport Complex.

*Only one sample per address. While quantities last. You must be Canadian over 18 years old.

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Alfred Vogel's guide to leading a healthy and happy life

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