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Tips for a Healthy Menopause

Lifestyle advice and self-help tips to help you sail through menopause

There are many things you can do for your health to ensure that menopause is embraced rather than dreaded. Why not try a few of the health tips below to help you through menopause and into the next phase of your life. There's also a Q&A service where you can get answers to all your questions.

DOWNLOAD YOUR FREE SLEEP DIARY!

A sleep diary is a record of an individual's sleeping and waking times with related information, usually over a period of several weeks.
This data alone can help people pin point factors favouring good sleep.

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Alfred Vogel's guide to leading a healthy and happy life

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