Ask a question

Am I menopausal?

It can be very confusing when you start getting symptoms that might be related to menopause, since there are other possible reasons for those symptoms.

This page explores menopause symptoms, and provides an array of natural solutions to alleviate them. There's also a Q&A service where you can get answers to all your questions.


A sleep diary is a record of an individual's sleeping and waking times with related information, usually over a period of several weeks.
This data alone can help people pin point factors favouring good sleep.

Click here to download

Alfred Vogel's guide to leading a healthy and happy life

Nature is just about the best thing we’ve got!

Watch the video