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Low mood

Women tend to suffer from low moods more than men – with almost 75% of women saying that they often feel low or unhappy compared to 55% of men.

This page explores the nature of low mood, its causes symptoms and treatments. We have also provided a Q&A service where you can ask any questions you have about low mood.

DOWNLOAD YOUR FREE SLEEP DIARY!

A sleep diary is a record of an individual's sleeping and waking times with related information, usually over a period of several weeks.
This data alone can help people pin point factors favouring good sleep.

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You’ll HATE the taste...but LOVE the results!

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Alfred Vogel's guide to leading a healthy and happy life

Nature is just about the best thing we’ve got!

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Win a trip to visit our gardens in Switzerland!