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Panic attack

Often those experiencing fear cannot pinpoint a specific object. They do not have something concrete to be scared of, but are almost randomly fearful.

Panic attacks can be a scary experience. This page provides information and support for people prone to panic attacks, as well as tips on how to prevent them, and how to cope when one occurs. A Q&A service is also provided for your questions on panic attacks.

DOWNLOAD YOUR FREE SLEEP DIARY!

A sleep diary is a record of an individual's sleeping and waking times with related information, usually over a period of several weeks.
This data alone can help people pin point factors favouring good sleep.

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Alfred Vogel's guide to leading a healthy and happy life

Nature is just about the best thing we’ve got!

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