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Vibrant hair, skin and nails

Do you know the best habits for vibrant hair, skin and nails?

As different from each other as our hair, skin and nails may seem, they have very similar needs.  They are all made of collagen, an element that is easily affected by the degree of acidity in the body. To maintain its health, collagen requires not only to be properly moisturised but also a vast array of nutrients.  Here are key elements that can keep your skin, hair and nails healthy.

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A sleep diary is a record of an individual's sleeping and waking times with related information, usually over a period of several weeks.
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You’ll HATE the taste...but LOVE the results!

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Alfred Vogel's guide to leading a healthy and happy life

Nature is just about the best thing we’ve got!

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