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Vibrant hair, skin and nails

Do you know the best habits for vibrant hair, skin and nails?

As different from each other as our hair, skin and nails may seem, they have very similar needs.  They are all made of collagen, an element that is easily affected by the degree of acidity in the body. To maintain its health, collagen requires not only to be properly moisturised but also a vast array of nutrients.  Here are key elements that can keep your skin, hair and nails healthy.

The best foods for healthy eyes and eyesight

Diet plays an important role in maintaining eye health, as it does for every other part of the body.
In this article, I'll discuss the foods you should be eating and why the vitamins and minerals they contain are so important for eye health.

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Alfred Vogel's guide to leading a healthy and happy life

Nature is just about the best thing we’ve got!

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