background

Healthy & delicious recipes from A.Vogel

Eggs Benedict

Eggs Benedict
  • Preparation:  min
    Time:  min
  • Easy
  • Serves 4
  • Prep: 15 min
  • Easy
  • Serves 4
Eggs Benedict

Turning a classic recipe into a more healthy and tasty (in my opinion) version! This lactose-free Eggs Benedict recipe is an easy and healthy brunch idea. Get creative and add sesame seeds or green onions on top.

Chelsea Brennan

Ingredients

Eggs Benedict

  • 4 slices of wholegrain bread (toasted)
  • 4 eggs
  • 1 tbsp apple cider vinegar
  • 4 slices smoked salmon (or however much you want)

Hollandaise sauce

Full of Goodness

Herbamare® Original is made from sea salt and 15 different fresh organically grown vegetables, garden herbs and iodine rich kelp. It is a delicious accompaniment to any meal.

How to make Eggs Benedict

1. Pour some hot water in a blender and let sit while you cook the eggs.

2. Bring a medium sized pot with water to a boil. Set aside a plate with paper towel. Add vinegar to the boiling water and stir to make a whirlpool. Lower heat to a simmer. Gently drop in all 4 eggs - one at a time. Let cook for 3 minutes. Remove eggs with a slotted spoon and place on plate with paper towel.

3. Pour out water from blender and add egg yolks, lemon juice, tahini, Herbamare and paprika, and blend.

4. Slowly add the melted ghee to the blender on low until it starts to thicken and is well incorporated with the rest. Slowly add warm water and Herbamare if consistency is too thick and if you want it more salty.

5. Mount toasts with smoked salmon, eggs and pour hollandaise sauce on top.

6. Enjoy!

I hope you give this delicious recipe! And if you do, be sure to tag the picture #AVogelRecipes on Pinterest so we can see :) 

Eggs Benedict

Chelsea Brennan

Chelsea is a health enthusiast and is the Co-Founder of the lifestyle brand Little Life Box. She is always on the lookout for ways to live a healthier life and she has a passion for cooking.

Want more delicious recipes straight to your inbox?

 

DOWNLOAD YOUR FREE SLEEP DIARY!

A sleep diary is a record of an individual's sleeping and waking times with related information, usually over a period of several weeks.
This data alone can help people pin point factors favouring good sleep.

Click here to download

Alfred Vogel's guide to leading a healthy and happy life

Nature is just about the best thing we’ve got!

Watch the video