background

Healthy & delicious recipes from A.Vogel

Lentil salad

Lentil Salad
  • Preparation:  min
    Time:  min
  • Easy
  • Serves 4
  • Prep: 20 min
  • Easy
  • Serves 4
Lentil Salad

This healthy salad made with lentils and different vegetables is perfect to make ahead for lunch for the week as the flavors only get better overnight.

Constanza Oriani

Ingredients

Lentil salad

  • 1 cup dry brown lentils 
  • 1 bay leaf 
  • 1 cup finely diced carrots 
  • 1/3 cup finely diced celery 
  • 1/4 cup finely diced red bell pepper 
  • 1/4 cup finely diced red onion 
  • 1/4 cup minced parsley 
  • 1 clove garlic, minced 
  • 5 tbsp lemon juice 
  • 1 tablespoon olive oil 
  • 1 teaspoon Herbamare® Original 
  • fresh ground black pepper

Full of Goodness

    • Packed with powerful antioxidants (vitamin A & C)
    • Super nutritious
    • Good source of fibre

Did you know that a red bell pepper contains nearly three times more vitamin C than an orange! So eat them up if you want to build your body’s defence against colds & flu. The dietary fibre in lentils also helps the digestive system, preventing constipation & IBS.

How to make Lentil salad

1. In a medium saucepan combine lentils and bay leaf. Cook lentils according to package instructions.

2. Drain lentils and discard bay leaf.

3. Place in a large work bowl with carrots, celery, red pepper, red onion, parsley, garlic, lemon juice, olive oil, Herbamare Original® and pepper.

4. Toss to combine and serve chilled or room temperature.

Makes 4 1/2 cups.

I hope you give this delicious recipe! And if you do, be sure to tag the picture #AVogelRecipes on Pinterest so we can see :) 

Lentil Salad

Constanza Oriani

Coni's passion is to make healthy, easy and delicious homemade meals.

Want more delicious recipes straight to your inbox?

 

The best foods for healthy eyes and eyesight

Diet plays an important role in maintaining eye health, as it does for every other part of the body.
In this article, I'll discuss the foods you should be eating and why the vitamins and minerals they contain are so important for eye health.

Read more

Need help to change your menopause for the better?

My FREE 7-day plan will provide you with the information, support and advice you need as well as a FREE sample of MenoSupport Complex.

*Only one sample per address. While quantities last. You must be Canadian over 18 years old.

Sign Up

Alfred Vogel's guide to leading a healthy and happy life

Nature is just about the best thing we’ve got!

Watch the video