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Healthy & delicious recipes from A.Vogel

Rapido presto fish

Rapido-presto fish
  • Preparation:  min
    Time:  min
  • Easy
  • Serves 1
  • Prep: 5 min
  • Easy
  • Serves 1
Rapido-presto fish

Simple and quick to prepare, why not add this fish recipe to your menu of the week? Often cheaper than salmon, salmon trout - or brook trout - are cooked in the same way as salmon.

Constanza Oriani

Ingredients

Rapido presto fish

  • 227 g (1⁄2 lbs) brook trout filets
  • 1 bunch of asparagus
  • 85 ml (1⁄3 cup) vegetable broth
  • To taste Herbamare® Original

Full of Goodness

  • Rich in healthy Omega-3 fats
  • Good source of protein
  • High in B vitamins (B12 & B6)

The healthy Omega-3 fats in trout are great for anyone suffering from inflammatory disorders such as muscle & joint pain, arthritis or an enlarged prostate due to their anti-inflammatory properties.

How to make Rapido presto fish

1. Place trout in a saucepan and season with Herbamare® Original. .

2. Place asparagus on fish and pour vegetable broth over.

3. Cover and cook at low heat for 7 minutes or until fish is cooked.

I hope you give this delicious recipe! And if you do, be sure to tag the picture #AVogelRecipes on Pinterest so we can see :) 

Rapido-presto fish

Constanza Oriani

Coni's passion is to make healthy, easy and delicious homemade meals.

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