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Healthy & delicious recipes from A.Vogel

Vegetable stew with potatoes and chickpeas

Vegetable stew with potatoes and chickpeas
  • Preparation:  min
    Time:  min
  • Easy
  • Serves 4
  • Prep: 10 min
  • Easy
  • Serves 4
Vegetable stew with potatoes and chickpeas

This hearty vegetable stew is simple to make and perfect for the whole family. You'll love it!

Constanza Oriani

Ingredients

Vegetable stew with potatoes and chickpeas

  • 1 tbsp olive oil
  • 1 medium onion, chopped
  • 2 large cloves garlic, finely chopped
  • 1/2 tsp paprika
  • 3 large tomatoes, coarsely chopped
  • 4 tbsp chopped fresh basil
  • 1/2 tsp dried oregano
  • 2 medium potatoes, peeled and diced
  • 1 cup water or vegetable broth
  • 1 3/4 cup cooked chick peas (or 14 oz can)
  • To taste Herbamare® Original
  • To taste freshly ground pepper
  • 2 tbsp fresh parsley

Full of Goodness

  • Rich in protein
  • Rich in dietary fibre
  • A good source of vitamin K

The iron, phosphate, calcium, magnesium, manganese, zinc and vitamin K content present in chickpeas all contribute to building and maintaining bone structure and strength. Because of their high-fiber content, chickpeas help to prevent constipation and promote regularity for a healthy digestive tract.

How to make Vegetable stew with potatoes and chickpeas

1. Heat the oil over medium heat, cook onion until tender for about 5 minutes. Add garlic, paprika, 2 of the tomatoes and oregano and simmer for 5 minutes, stirring often.

2. Add water or broth and potatoes. Boil for 5 minutes, covered, stirring occasionally. Add chickpeas, reduce heat and simmer for a further 5 minutes or until potatoes are tender.

3. Add remaining tomato, basil and season with Herbamare® Original and pepper. Heat for 1 minute. Serve garnished with parsley.

I hope you give this delicious recipe! And if you do, be sure to tag the picture #AVogelRecipes on Pinterest so we can see :) 

Constanza Oriani

Coni's passion is to make healthy, easy and delicious homemade meals.

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