DOWNLOAD YOUR FREE SLEEP DIARY!
A sleep diary is a record of an individual's sleeping and waking times with related information, usually over a period of several weeks.
This data alone can help people pin point factors favouring good sleep.
My tinnitus is driving me mad. Is there anything I can do?
The herb Ginkgo biloba is traditionally used for tinnitus so it may be worth trying this for several months to see if it helps.
Try to avoid high salt and sugar foods, spicy foods and caffeine as these can all make symptoms worse and drink plenty of water as well.
Do you have questions? Please feel free to ask Sonia.
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