I have been feeling tingling going down my left arm and into my hand and fingers, on and off everyday. I smoke about 7-8 cigarettes per day, I'm 32 and I have a pretty active job. Could it be blood pressure? I'm skinny, but I eat a lot of junk at night. What do you think?

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A sleep diary is a record of an individual's sleeping and waking times with related information, usually over a period of several weeks.
This data alone can help people pin point factors favouring good sleep.

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