A.Vogel Blog



What can I do to improve my memory?

Nutrition plays an important role 

  • Eat a complete breakfast: favour wholegrain cereals or bread, fruits or fruit juices unsweetened, a protein food such as almond butter, yogurt or cheese. 
    Try Natur Almond butter with Le Fruit spread on a wholegrain bread...delicious and nutritive! 
  • Spread your carbohydrate intake throughout the day 
  • Take a nutritive snack in the afternoon 
  • Increase omega-3 intake; try eating fish twice a week 
  • Eat plenty of fruits and vegetables, especially berries (Biotta Bilberry juice is a good alternative!) 
  • Increase vitamin B intake 
  • Eat iron-rich food 
  • Drink lots of water 

Little tricks may help the memory 

  • Doing things that keep body and mind busy. 
  • Repeating names when meeting new people. 
  • Keeping lists. 
  • Crossing things off once they have been completed. 
  • Always keep important items, such as keys, in the same place. 
  • Follow a routine. 


  • Beauty sleep: during the night, our brain files daily information. It is during the paradoxical sleep phases that nerve cells organize the information. 
  • Read: reading maintains and improves memory by making nerve cells work. 
  • Play: crosswords, sudoku, scrabble and chess...all put memory to the test!

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