I now have similar symptoms to those described for enlarged prostate: having to get up in the night two or three times; a great urgency when needing to urinate; a feeling of not having emptied my bladder after urinating; a fear of not being near a toilet when out of the house, shopping etc.

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A sleep diary is a record of an individual's sleeping and waking times with related information, usually over a period of several weeks.
This data alone can help people pin point factors favouring good sleep.

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You’ll HATE the taste...but LOVE the results!

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