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A sleep diary is a record of an individual's sleeping and waking times with related information, usually over a period of several weeks.
This data alone can help people pin point factors favouring good sleep.
Yes, prickly skin is a common symptom. It is called 'formication', as it is likened to ants crawling up the inside of your skin! Herbs such as Dandelion or Boldocynara may be of help, and do make sure that you are drinking plenty of water, as dehydration can make symptoms worse. Stress can also be a contributory factor, so if you are feeling stressed or anxious then you could add in a stress remedy such as Avena sativa, Passion flower.
Eileen Durward
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A sleep diary is a record of an individual's sleeping and waking times with related information, usually over a period of several weeks.
This data alone can help people pin point factors favouring good sleep.
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