The A.Vogel Blog

Inspiration for a healthy life

From PMS to Menopause: A Woman’s Health Journey

From PMS to Menopause: A Woman’s Health Journey

A woman's health changes throughout her lifetime, from PMS to menopause. Each stage brings with it different symptoms and treatments. However, there are some commonalities among the stages. For example, a healthy diet and regular exercise are important for overall health at all stages of life. Additionally, paying attention to mental health is important, as stress can impact physical health. Here we will explore the most common symptoms and treatments for each stage of a woman's health journey. Read more >


Dr. Owen Wiseman, ND