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First aid for the flu

Top 10 flu S.O.S.

So you have the flu and it goes without saying that you want to get healthy again as quickly as possible. Unfortunately, one of the best remedies is to get plenty of rest to give your body time to fight. In our flu S.O.S., you can read about what you can use to get your through this flu period.

Owen, your A.Vogel Cold and Flu Coach


A sleep diary is a record of an individual's sleeping and waking times with related information, usually over a period of several weeks.
This data alone can help people pin point factors favouring good sleep.

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Alfred Vogel's guide to leading a healthy and happy life

Nature is just about the best thing we’ve got!

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