I've been suffering from chronic sinusitis for years now. I have been wearing a dust mask for a few months and it helps, but I’m still sneezing and my nose keeps dripping! It’s thin and water and usually lasts for several hours after I wake up. Not to mention the irritating pressure in around my face. I've been to pharmacy and I got was pills that stop the problem, but only as long as I keep taking them.

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A sleep diary is a record of an individual's sleeping and waking times with related information, usually over a period of several weeks.
This data alone can help people pin point factors favouring good sleep.

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