background

Healthy & delicious recipes from A.Vogel

Cabbage casserole

Cabbage casserole
  • Preparation:  min
    Time:  min
  • Easy
  • Makes 6 servings
  • Prep: 30 min
  • Easy
  • Makes 6 servings
Cabbage casserole

Cabbage is anything but boring: packed with fibre, vitamine C, Vitamin K, Vitamin B6, Folate and Manganese, eating cabbage is like taking a multi-vitamin!

Ingredients

Cabbage casserole

  • ¾ cup organic wholegrain rice
  • 2 onions
  • 1.5 pound white cabbage
  • 2 Herbamare vegetable broth cubes
  • 2/3 cup fava bean or soybean
  • 2 tsp dried marjoram
  • freshly ground black pepper
  • 1 cup light cream
  • 3 tbsp syrup
  • Butter and olive oil for frying.

Full of Goodness

  • High in fibre
  • Rich in Vitamin C
  • Very good source of Folate and Manganese

Cabbage is an excellent source of natural antioxidant, vitamin C. Provides 36.6 mg or about 61% of RDA per 100 g. Regular consumption of foods rich in vitamin C helps the body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals.

How to make Cabbage casserole

1. Boil the rice for 20 minutes in water spiced with one vegetable stock cube.

2. Chop the onions and cabbage. Sauté the chopped onion in a pot, add the cabbage.

3. Add the bean, rice, syrup and spices as well as one vegetable stock cube. Fry for a few seconds.

4. Spread the mixture into an oven pan, pour the cream over it.

5. Bake at 190°C (375° F) for about an hour.

I hope you give this delicious recipe! And if you do, be sure to tag the picture #AVogelRecipes on Pinterest so we can see :) 

Cabbage casserole

Olga Temonen is a Finnish actress and a television cook, who makes easy and delicious homemade meals that taste great for the whole family.

Want more delicious recipes straight to your inbox?

 

DOWNLOAD YOUR FREE HEALTH SHOTS RECIPE BOOKLET!

Recipes for healthy, easy-to-make and nourishing shots to feed your body and replenish your energy.

Click here to download

Beat holiday overindulgence effects with Boldocynara

Read more

Alfred Vogel's guide to leading a healthy and happy life

Nature is just about the best thing we’ve got!

Watch the video