DOWNLOAD YOUR FREE SLEEP DIARY!
A sleep diary is a record of an individual's sleeping and waking times with related information, usually over a period of several weeks.
This data alone can help people pin point factors favouring good sleep.
Healthy & delicious recipes from A.Vogel
Carrot & Red Lentil Soup
- Preparation: min
Time: min - Easy
- Serves 2
- Prep: 10 min
- Easy
- Serves 2
This is a great recipe if you are watching your pennies but looking for something hearty and delicious to eat. Not only is it budget friendly but it is also nourishing, packed with antioxidants and very simple to make.
Rachel Foyle
Ingredients
Carrot & Red Lentil Soup
- 400g carrots, chopped
- 1 medium onion, chopped
- 200g red lentils
- 1 tbsp Herbamare Bouillon® vegetable stock, dissolved in 1 litre boiling water
- Sprig of parsley
Full of Goodnes
- Rich in antioxidant nutrients
- Excellent source of vitamin A
- High in dietary fibre
It’s well known that carrots are good for the eyes but did you know they are natural pain relievers as well? Carrots have anti-inflammatory properties which can help ease aching muscles & joints and other inflammatory conditions.
How to make Carrot & Red Lentil Soup
1. Rinse the lentils in a sieve in cold water.
2. Place the lentils, carrots, onions and Herbamare® Bouillon vegetable stock into a pan and simmer until the vegetables and lentils are soft.
3. Serve with parsley.
I hope you give this delicious recipe! And if you do, be sure to tag the picture #AVogelRecipes on Pinterest so we can see :)
Rachel is an avid cook who has a passion for creating healthy meals and treats for her friends and family to enjoy and now you can enjoy them too.
Want more delicious recipes straight to your inbox?
You’ll HATE the taste...but LOVE the results!
Read more
Alfred Vogel's guide to leading a healthy and happy life
Watch the videoNature is just about the best thing we’ve got!
