Healthy & delicious recipes from A.Vogel

Roasted cauliflower rice

Roasted cauliflower rice
  • Preparation:  min
  • Easy
  • Serves 4
  • Prep: 15 min
  • Easy
  • Serves 4
Roasted cauliflower rice

I love the nutty flavor of roasted cauliflower! This easy low-carb side dish goes great with chicken or fish!

Constanza Oriani


Roasted cauliflower rice

  • 2 cups riced cauliflower
  • 1 tablespoon olive oil
  • 3 cloves garlic, chopped
  • ¼ - 1/2 teaspoon Herbamare® Original 
  • 2 teaspoons fresh chopped parsley


  • 1 teaspoon fresh lemon juice

Full of Goodness

      • Excellent source of  vitamin C & antioxidants
      • Loaded with healthy vitamins & minerals
      • Rich in dietary fibre

Ultra rich in immunity boosting nutrients, cauliflower is great for strengthening the immune system and its resistance to viruses such as colds & flu.

How to make Roasted cauliflower rice

1. To cut the cauliflower into rice: Remove the core and coarsely chop the cauliflower into florets, then place the cauliflower (in small batches) in a food processor or blender and pulse until the cauliflower is small and has the texture of rice or couscous – don’t over process or it will get mushy. Set aside and repeat with the remaining cauliflower.

2. Preheat oven to 425F.

3. Combine the riced cauliflower, olive oil, garlic and Herbamare® sodium-free and place in a single layer on an oiled baking tray and roast in the oven 15-20 minutes, mixing halfway until golden.

4. Remove from oven, top with fresh lemon juice and parsley.  Makes 1 1/2 cups.

I hope you give this delicious recipe! And if you do, be sure to tag the picture #AVogelRecipes on Pinterest so we can see :) 

Roasted cauliflower rice

Constanza Oriani

Coni's passion is to make healthy, easy and delicious homemade meals.

Want more delicious recipes straight to your inbox?



We’re getting barbecue season underway with extra hot and spicy recipes for a complete BBQ:
veggie burgers, spicy wedges, fancy jalapeños, chilli corn on the cob and two sauces.

Click here to download

Alfred Vogel's guide to leading a healthy and happy life

Nature is just about the best thing we’ve got!

Watch the video