Ultra rich in immunity boosting nutrients, cauliflower is great for strengthening the immune system and its resistance to viruses such as colds & flu.
How to make Roasted cauliflower rice
1. To cut the cauliflower into rice: Remove the core and coarsely chop the cauliflower into florets, then place the cauliflower (in small batches) in a food processor or blender and pulse until the cauliflower is small and has the texture of rice or couscous – don’t over process or it will get mushy. Set aside and repeat with the remaining cauliflower.
2. Preheat oven to 425F.
3. Combine the riced cauliflower, olive oil, garlic and Herbamare® sodium-free and place in a single layer on an oiled baking tray and roast in the oven 15-20 minutes, mixing halfway until golden.
4. Remove from oven, top with fresh lemon juice and parsley. Makes 1 1/2 cups.
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Coni's passion is to make healthy, easy and delicious homemade meals.
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