Healthy & delicious recipes from A.Vogel

Roasted cauliflower rice

Roasted cauliflower rice
  • Preparation:  min
    Time:  min
  • Easy
  • Serves 4
  • Prep: 15 min
  • Easy
  • Serves 4
Roasted cauliflower rice

I love the nutty flavor of roasted cauliflower! This easy low-carb side dish goes great with chicken or fish!

Constanza Oriani


Roasted cauliflower rice

  • 2 cups riced cauliflower
  • 1 tablespoon olive oil
  • 3 cloves garlic, chopped
  • ¼ - 1/2 teaspoon Herbamare® Original 
  • 2 teaspoons fresh chopped parsley


  • 1 teaspoon fresh lemon juice

Full of Goodness

      • Excellent source of  vitamin C & antioxidants
      • Loaded with healthy vitamins & minerals
      • Rich in dietary fibre

Ultra rich in immunity boosting nutrients, cauliflower is great for strengthening the immune system and its resistance to viruses such as colds & flu.

How to make Roasted cauliflower rice

1. To cut the cauliflower into rice: Remove the core and coarsely chop the cauliflower into florets, then place the cauliflower (in small batches) in a food processor or blender and pulse until the cauliflower is small and has the texture of rice or couscous – don’t over process or it will get mushy. Set aside and repeat with the remaining cauliflower.

2. Preheat oven to 425F.

3. Combine the riced cauliflower, olive oil, garlic and Herbamare® sodium-free and place in a single layer on an oiled baking tray and roast in the oven 15-20 minutes, mixing halfway until golden.

4. Remove from oven, top with fresh lemon juice and parsley.  Makes 1 1/2 cups.

I hope you give this delicious recipe! And if you do, be sure to tag the picture #AVogelRecipes on Pinterest so we can see :) 

Roasted cauliflower rice

Constanza Oriani

Coni's passion is to make healthy, easy and delicious homemade meals.

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