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Healthy & delicious recipes from A.Vogel
Vegetable Rice and Lentils with Crispy Tofu
- Preparation: min
Time: min - Easy
- 6
- Prep: 25 min
- Easy
- 6
Through educational and humorous culinary content, I simplify cooking to make healthy food accessible to those who want to eat better.
Jérémie Latreille - Le Fit Cook
Ingredients
Rice & Lentils
- 1 cup (250 mL) basmati rice, rinsed
- 1 cup (250 ml) red lentils, rinsed
- 2 cups (500 mL) low-salt vegetable juice
- 2 tbsp (30 mL) Herbamare Spicy - Organic Herbed Sea Salt
- 3 cups (750 mL) water
Crispy Tofu
- 1 block firm tofu, crumbled
- 1 tbsp (15 mL) Herbamare Spicy - Organic Herbed Sea Salt
- 1 tbsp (15 mL) paprika
Herbamare® Original
Herbamare® Original is made from sea salt and 12 different fresh organically grown vegetables, garden herbs and iodine rich kelp. It is a delicious accompaniment to any meal.
Vegetable Rice and Lentils with Crispy Tofu - Preparation
1. Preheat oven to 350.
2. On a parchment-lined baking sheet, place all tofu ingredients. Add a drizzle of oil and mix well. Place in the oven for 40 minutes, turning halfway through cooking.
3. In a pot, put all the rice and lentil ingredients. Bring to a boil, cover, adjust heat to low and simmer for 25 minutes.
4. Serve the rice and lentils with the crispy tofu and greens of your choice.
Tip
To cook the greens, I have a great technique! First, you need a sieve the same size as your pot. Then, put your vegetables in the sieve and when your rice and lentils have 10 minutes left to cook, send them to steam in the same pot! Be sure to turn up the heat slightly for the rest of the cooking time.
I hope you give this delicious recipe! And if you do, be sure to tag the picture #AVogelRecipes on Pinterest so we can see :)
The Fit Cook, Jérémie Latreille, is passionate about cooking. Self-taught, he is an excellent reference for those who want to take their first steps in the kitchen. Thanks to his extraordinary culinary style, he reinvents everyday dishes with ease. He wants to show that cooking with natural and accessible foods is the real STUFF!
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