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Research shows that Saw Palmetto can help sexual symptoms in men with an enlarged prostate

Saw Palmetto is often praised for the positive impact that it can have on the symptoms of an enlarged prostate, but recent research also indicates that it may be able to restore your libido as well! I investigate the findings of this research in this blog, and discuss what it may mean in the future for sufferers of an enlarged prostate.


A sleep diary is a record of an individual's sleeping and waking times with related information, usually over a period of several weeks.
This data alone can help people pin point factors favouring good sleep.

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Alfred Vogel's guide to leading a healthy and happy life

Nature is just about the best thing we’ve got!

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