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A sleep diary is a record of an individual's sleeping and waking times with related information, usually over a period of several weeks.
This data alone can help people pin point factors favouring good sleep.
This can be one of the menopause symptoms because, as the levels of estrogen fall, the vagina walls can get thinner, more alkaline and more easily irritated. I would suggest that you see your doctor just to make sure there really is no infection present.
Check with your local health shop for an appropriate cream to apply for relief and do Kegel exercises daily, as this helps to increase vaginal lubrication and tones vaginal muscles. Google "Kegel" if you are unsure of the exercises.
Do you have questions? Please feel free to ask Sonia
A sleep diary is a record of an individual's sleeping and waking times with related information, usually over a period of several weeks.
This data alone can help people pin point factors favouring good sleep.
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