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How do you support your immunity after the flu? 5 tips

We give you 5 tips to increase resistance after battling the flu.

Like a new dawn rising, you wake up one day without the stuffiness, cough or fevers. From here on out, all is well right?

This would be wonderful, but the effect of the flu on our body does disappear in a snap. In fact, many still feel tired and not quite themselves for some weeks afterwards. If you are looking to recuperate a little quicker, then we have five tips to help guide you.


A sleep diary is a record of an individual's sleeping and waking times with related information, usually over a period of several weeks.
This data alone can help people pin point factors favouring good sleep.

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Alfred Vogel's guide to leading a healthy and happy life

Nature is just about the best thing we’ve got!

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