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Increase resistance

What is immunological resistance?

The immune system is one of the most important pillars of our health. Apart from the nervous system, the immune system can be considered one of the most complex networks in the body as it coordinates with the cardiovascular system.

Each person develops an individualized natural resistance or defense against germs. Our immune defense wards off bacteria and viruses that penetrate our body to stop them from making us sick.

Therefore, strong resistance is not only vital to prevent cold and flu, but also to prevent any other viral or bacterial illnesses.

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A sleep diary is a record of an individual's sleeping and waking times with related information, usually over a period of several weeks.
This data alone can help people pin point factors favouring good sleep.

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