Is celery juice really worth all the hype?

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Recipe of the month:

This vegan and gluten free Shepherd's Pie makes the perfect weeknight dinner! Packed with wholesome ingredients like lentils and carrots, it's a quick meal that the whole family will love.

Lentil Shepherd's Pie

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Let’s look at the positives of a holiday meal. What’s already healthy and how can you make it even more nutritious?

Fight fatigue with food


A sleep diary is a record of an individual's sleeping and waking times with related information, usually over a period of several weeks.
This data alone can help people pin point factors favouring good sleep.

Click here to download

Alfred Vogel's guide to leading a healthy and happy life

Nature is just about the best thing we’ve got!

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Win a trip to visit our gardens in Switzerland!