Fight fatigue with food

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Recipe of the month:

This recipe is a comforting and easy breakfast to start the day. Layers of nutrient dense and delicious ingredients makes this recipe a quick fix that you can easily take with you on-the-go!

PB&J Overnight Oats

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Energy drinks should never become a part of an individual’s regular diet. Parents should avoid buying them altogether and teaching children the importance of a healthy diet and adequate sleep to feel rested rather than relying on an outside stimulant.

Energy drinks and brain damage – is there a link?


A sleep diary is a record of an individual's sleeping and waking times with related information, usually over a period of several weeks.
This data alone can help people pin point factors favouring good sleep.

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Don’t let allergies
ruin your life!

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Alfred Vogel's guide to leading a healthy and happy life

Nature is just about the best thing we’ve got!

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