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Healthy & delicious recipes from A.Vogel

Salmon & Sweet Potato Quiche

  • Preparation:  min
    Time:  min
  • Medium
  • Serves 4
  • Prep: 30 min
  • Medium
  • Serves 4

This is a family favourite. The flavours of the smoked salmon and sweet potatoes blend perfectly with the lovely savoury filling and crusty pastry. Serve hot or cold with a fresh salad for a delicious lunch or light dinner.

Irene Robbie

Ingredients

Salmon & Sweet Potato Quiche

Pastry:

  • 200g spelt flour
  • 100g softened butter
  • 3 tbsp cold water

Filling:

  • 800g sweet potato, cut into small cubes
  • ½ tsp aniseed
  • ½ tsp mustard seeds
  • 1 tsp coriander seeds
  • 1 tsp Herbamare® Original seasoning salt
  • 2 tbsp buckwheat seeds
  • 100g chestnuts, peeled and cooked
  • 1 tbsp walnut oil
  • 1 tbsp olive oil
  • 1 bunch of spring onions, finely sliced
  • 200g smoked salmon, thinly sliced
  • 1 large egg
  • 100g sour cream

Full of Goodness

  • A good source of magnesium
  • Packed with vitamins (B6, C & D)
  • Rich in iron & antioxidants

Great for the nervous system, sweet potatoes are a good source of magnesium, known as the relaxation and anti-stress mineral, whilst the Omega-3 in salmon can also help with low mood, dry skin, and aching joints.

How to make Salmon & Sweet Potato Quiche

1. Preheat the oven to 180°C.

2. Make the pastry. Start by rubbing the butter into the flour until the mixture resembles breadcrumbs. Add the water and shape the dough into a ball. Cover the pastry with clingfilm and leave to rest.

3. Make the filling.  Boil the sweet potato cubes until tender, then drain. Crush the aniseed, mustard, coriander, Herbamare® Original seasoning salt and add to the sweet potato. Add the buckwheat seeds, chestnuts, oil, spring onions and salmon to the sweet potato mix. In a separate bowl, whisk the egg and sour cream until smooth.

4. Line a 28cm tin with the pastry.

5. Spread the sweet potato mix over the pastry then pour over the egg mix.

6. Bake in the preheated oven for 25-30 minutes, until turning brown on top.

I hope you give this delicious recipe! And if you do, be sure to tag the picture #AVogelRecipes on Pinterest so we can see :) 

Salmon & Sweet Potato Quiche

Irene Robbie

Irene is a passionate cook and talented baker who is known for her delicious cakes and her hearty soups, as well as healthy and wholesome recipes.

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