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Healthy & delicious recipes from A.Vogel

Veggie Pâté

Veggie Pâté
  • Preparation:  min
    Time:  min
  • Easy
  • Makes 15 patties
  • Prep: 20 min
  • Easy
  • Makes 15 patties
Veggie Pâté

Loaded with savoury flavours and nutrients, this pâté contains numerous detox friendly ingredients!

Constanza Oriani

Ingredients

Veggie Pâté

  • 1/2 tsp Herbamare® Original seasoning salt
  • 100 g (3/4 c.) sunflower seeds
  • 60 ml (¼ c.) ground sesame seeds
  • 75 g (½ c.) carrots, cut into chucks
  • 15 g (1 tbsp) red onion, cut into chunks
  • 3 tbsp fresh parsley, coarsely chopped
  • 2 tbsp FCP (first cold pressed) olive oil
  • 2 tbsp apple cider vinegar
  • 1 tbsp lemon juice
  • 1 tbsp ginger (fresh or juice)
  • 1 to 2 cloves of garlic, crushed and finely chopped
  • 1 tsp ground coriander
  • 1 tbsp Biostrath® Eixir
  • 1 tbsp tofu mayonnaise

Full of Goodness

  • Rich in antioxidant nutrients
  • Excellent source of vitamin A
  • High in dietary fibre

It’s well known that carrots are good for the eyes but did you know they are natural pain relievers as well? Carrots have anti-inflammatory properties which can help ease aching muscles & joints and other inflammatory conditions.

How to make Veggie Pâté

1. Soak the sunflower seeds for 8 hours (overnight), rinse well and discard the soaking water.

2. Combine all the ingredients (except the yeast and ground sesame seeds) in the food processor until it forms a creamy mixture.

3. Add the yeast and ground sesame seeds. Mix together.

4. Add sprouts: sunflower, alfalfa, mung or adzuki bean, radish, red clover, or a mix, such as Biosnacky Fitness Mix®.

5. Add the tofu mayonnaise.

Can be used in a sandwich, on raw vegetables such as celery, squash, cucumber… or added to salads.

Can be stored in an air-tight container in the refrigerator for 5 days.

I hope you give this delicious recipe! And if you do, be sure to tag the picture #AVogelRecipes on Pinterest so we can see :) 

Veggie Pâté

Constanza Oriani

Coni's passion is to make healthy, easy and delicious homemade meals.

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