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6 recipe ideas with vegan and non-vegan variations
Click here to downloadIt happens fairly often that women still have hot flashes later in life and it is usually linked to the fact that their adrenals are a bit exhausted and not working properly. Adrenals manage stress and over time, stress levels make them a bit slugging. We must pay a lot of attention to supporting the adrenal system. I would suggest a good multivitamin and mineral supplement, extra magnesium such as Salus Haus liquid magnesium and a herbal stress remedy such as Passion Flower.
Do you have questions? Please feel free to ask Sonia
6 recipe ideas with vegan and non-vegan variations
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