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Feeling feverish could be a sign that what you’re experiencing is the flu and not the common cold

Feeling feverish can often be the deciding factor in differentiating between a battle with influenza and the cold. It can be an unpleasant and uncomfortable experience as a fever often establishes itself when the body is trying to reject invading parasites or germs. Here, our Cold & Flu Coach, Owen addresses the relationship between flu and fever whilst also informing us about a range of natural remedies to manage the symptom.


A sleep diary is a record of an individual's sleeping and waking times with related information, usually over a period of several weeks.
This data alone can help people pin point factors favouring good sleep.

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Alfred Vogel's guide to leading a healthy and happy life

Nature is just about the best thing we’ve got!

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