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Healthy & delicious recipes from A.Vogel

Sweet potato and avocado bites

Sweet potato and avocado bites
  • Preparation:  min
    Time:  min
  • Easy
  • Serves 4
  • Prep: 10 min
  • Easy
  • Serves 4
Sweet potato and avocado bites

Nutritious and delicious appetizer filled antioxidants and anti-inflammatory properties!

Audrey Sckoropad

Ingredients

Sweet potato and avocado bites

  • 2 medium sweet potatoes, scrubbed and sliced into 1/4-inch thick piece
  • 1/2 teaspoon cumin
  • 1/2 teaspoon smoked paprika
  • Herbamare Spicy, to taste
  • 2 teaspoons olive oil

Avocado spread

  • 1 large avocado, pitted
  • 1/4 cup fresh lime juice
  • 1/2 teaspoon Herbamare Spicy
  • 5 cherry tomatoes, sliced into 1/8-inch thick pieces
  • 1/2 cup daikon sprouts

Full of Goodness

  • High in healthy fats
  • Rich in vitamins (K, C, B5, B6 & E)
  • A good source of folic acid, potassium & fibre

Did you know that avocados contain more potassium than bananas? An essential nutrient for the nervous system, low levels of potassium can cause stress & anxiety.

Sweet potatoes are a great source of Vitamin A (in the form of beta-carotene), B6, C and D, just to name a few.

 

How to make Sweet potato and avocado bites

1. Preheat the oven to 400°F.

2. Add the sliced sweet potatoes, cumin, paprika, olive oil, and Herbamare to a bowl. Toss to coat.

3. Line a baking sheet with parchment paper and spread the sweet potato slices out into a single layer. Bake for 15 minutes or until tender.

4. Scoop the flesh of the avocado into a medium bowl. Add the lime juice and 1/2 teaspoon Herbamare and mash together with the back of a fork.

5. Spread the sweet potato slices out of a serving platter or tray. Top each slice with a dollop of smashed avocado, one tomato slice, and a sprinkling of daikon sprouts.

I hope you give this delicious recipe! And if you do, be sure to tag the picture #AVogelRecipes on Pinterest so we can see :) 

Sweet potato and avocado bites

Audrey Sckoropad

Audrey's passion is to make healthy, easy and delicious homemade meals. She is certified by Cornell University in 'Whole Food Plant Based Diet' and she is particularly driven by living foods and all forms of alternative remedies and whole foods.

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