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How stressed are you?

A simple 10 question test to see if you are under stress.

This test is designed to show how well you are coping with the stresses around you. Please bear in mind that this test can only give you a rough indication of the state of your health and if you are feeling anxiouslow in mood or depressed, you should seek the advice of your doctor.  

Please answer the following questions based on how you have been feeling in the last 30 days:

Question 1 (of 10)

Do you often feel irritated or short tempered?

DOWNLOAD YOUR FREE SLEEP DIARY!

A sleep diary is a record of an individual's sleeping and waking times with related information, usually over a period of several weeks.
This data alone can help people pin point factors favouring good sleep.

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Alfred Vogel's guide to leading a healthy and happy life

Nature is just about the best thing we’ve got!

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