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A.Vogel Echinaforce® Extra Echinacea Tablets

A.Vogel Echinaforce® Extra Echinacea Tablets

30 Tabs

$ 20.99

Can be taken by pregnant and breast feeding women. Sugar- and gluten-free
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A.Vogel Echinaforce® Echinacea Purpurea extract

A.Vogel Echinaforce®


$ 20.49

Can be taken by pregnant and breast feeding women. Gluten-, sugar- and lactose-free.
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A.Vogel Echinaforce®
Sore Throat Spray

A.Vogel Echinaforce® Sore Throat Spray


$ 16.99

Fast acting Sore throat remedy. It hurts to swallow? Consider A.Vogel sore throat spray remedy! Echinaforce Sore throat spray is …
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If scientists and medical researchers could just dispense exercise in pill form, they'd cure most of the heart disease, obesity, diabetes, and possibly cancer in the world. 

Some people have realised that their health is in their own hands and are heeding calls from medical professionals to get up off the couch.  Others have already made rigorous exercise a part of their daily routine and good for them- but it's important to remember that you can have too much of a good thing and you need to be alert to symptoms of overtraining.

Overtraining is actually a syndrome that comes with measurable symptoms. 

It occurs when after vigorous workouts, performance actually begins to deteriorate and the immune system begins to malfunction. One sign of a suppressed immune function experienced by many of these athletes and weekend warriors is an increased incidence of upper respiratory tract infection. 

Symptoms of these infections begin to appear anywhere from 3-72 hours after excessive exercise (like running a marathon) and can incapacitate you for days. 

The good news is that research suggests taking Echinacea may increase red blood cell production and oxygen intake in healthy men. These effects may be linked to improved athletic performance.

This combined with the known immune stimulating effects of Echinacea (not to mention the plethora of germs athletes are exposed to in a  gym setting) and it seems anyone who is exercising seriously should be taking Echinacea before and after workouts!

Bryce Wylde
Alternative Health Expert BSc, DHMHS, Hom.
Author of Wylde on Health


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Have you found what you read useful? If so, I would love if you would leave your comment below. Thanks Sonia Chartier

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