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Healthy & delicious recipes from A.Vogel

Swiss Chard & White Bean Soup

Swiss Chard & White Bean Soup
  • Preparation:  min
    Time:  min
  • Easy
  • Serves 4
  • Prep: 10 min
  • Easy
  • Serves 4
Swiss Chard & White Bean Soup

Nourishing and fulfilling, this vegan creamy soup has everything you need to weather any storm.

Chelsea Brennan

Ingredients

Swiss Chard & White Bean Soup

  • 2 tbs coconut oil
  • 3 cloves of garlic, thinly sliced
  • 2 carrots, peeled and diced
  • 2 tbsp olive oil
  • 2 celery stalks, diced
  • 2 bay leaves
  • 1 tbsp dried rosemary
  • 4 cups Herbamare Veggie Broth
  • 2 cans (19 oz.) white beans
  • 2 cups chopped swiss chard
  • 1 1/2 tsp miso paste
  • 1 tbs lemon juice
  • Herbamare® Original seasoning salt and pepper to taste

Full of Goodness

  • Great source of protein
  • Excellent source of vitamins A,K & C
  • Rich in minerals

It’s well known that carrots are good for the eyes but did you know they are natural pain relievers as well? Carrots have anti-inflammatory properties which can help ease aching muscles & joints and other inflammatory conditions.

How to make Swiss Chard & White Bean Soup

1. Heat coconut oil in a medium sized pot over medium heat. Add the sliced garlic and fry, stirring, until golden brown. Remove to a plate and set aside.

2. Add the onion to the oil (add more coconut oil if needed) and fry until transparent. Then add the carrots, celery, bay leaves and rosemary and fry for a couple of minutes until the vegetables are slightly softened.

3. Add broth and beans. Bring to a boil then reduce to a simmer. Use a potato masher to mash some of the beans until the broth is creamy or until desired consistency. Add the chard and cover the pot. Let cook until chard is soft.

4. Remove the pot from the heat. Ladle about 1/2 cup of the soup into a small bowl and add the miso paste. Stir until miso paste is completely blended in. Pour back into the soup pot and stir in the fried garlic along with the lemon juice. Taste and add Herbamare & pepper if needed.

5. Remove the bay leaves and serve.

I hope you give this delicious recipe! And if you do, be sure to tag the picture #AVogelRecipes on Pinterest so we can see :) 

Swiss Chard & White Bean Soup

Chelsea Brennan

Chelsea is a health enthusiast and is the Co-Founder of the lifestyle brand Little Life Box. She is always on the lookout for ways to live a healthier life and she has a passion for cooking.

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