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Most people do not worry enough about heart health, not believing that what they are eating, drinking and doing has any significant effect on the cardiovascular system.

According to Statistics Canada, heart disease is the biggest killer in Canada, one that should and could be prevented. 

The human heart beats up to 100,000 times a day in order to deliver between 11,000 and 23,000 liters of blood through 100,000 km of blood vessels. It is easy to see the importance of a healthy heart and wise to try to support it in its efforts.

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A sleep diary is a record of an individual's sleeping and waking times with related information, usually over a period of several weeks.
This data alone can help people pin point factors favouring good sleep.

Click here to download

Alfred Vogel's guide to leading a healthy and happy life

Nature is just about the best thing we’ve got!

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