Ask a question

Healthy legs exercise program for varicose veins

To keep healthy legs, there are no big secrets : we all have to maintain a good muscle mass and circulation in our legs. How? By regularly practising specific exercises.

Popular Q&As

What can I do to improve my memory?

Nutrition plays an important role  Eat a complete breakfast: favour wholegrain cereals or bread, ...
Read more

What causes Hemorrids?

Hemorrhoids are caused mainly from constipation, pregnancy and obesity. When a person has trouble ...
Read more

My tinnitus is driving me mad. Is there anything I can do?

The herb Ginkgo biloba is traditionally used for tinnitus so it may be worth trying this for ...
Read more

DOWNLOAD YOUR FREE SLEEP DIARY!

A sleep diary is a record of an individual's sleeping and waking times with related information, usually over a period of several weeks.
This data alone can help people pin point factors favouring good sleep.

Click here to download

You’ll HATE the taste...but LOVE the results!

Read more

Alfred Vogel's guide to leading a healthy and happy life

Nature is just about the best thing we’ve got!

Watch the video
Win a trip to visit our gardens in Switzerland!