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Healthy legs exercise program for varicose veins

To keep healthy legs, there are no big secrets : we all have to maintain a good muscle mass and circulation in our legs. How? By regularly practising specific exercises.

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What can I do to improve my memory?

Nutrition plays an important role  Eat a complete breakfast: favour wholegrain cereals or bread, ...
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What causes Hemorrids?

Hemorrhoids are caused mainly from constipation, pregnancy and obesity. When a person has trouble ...
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My tinnitus is driving me mad. Is there anything I can do?

The herb Ginkgo biloba is traditionally used for tinnitus so it may be worth trying this for ...
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7 days to a better perimenopause & menopause

Need help to change your perimenopause or menopause for the better?
My FREE 7-day plan will provide you with the information, support and advice you need as well as a FREE sample of MenoSupport Complex.

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The most powerful Arnica Gel for pain relief

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Alfred Vogel's guide to leading a healthy and happy life

Nature is just about the best thing we’ve got!

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