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Overindulgence, another term for overeating, is a common problem in Canada. With such high selection, volume, and accessibility of food constantly around us – from food at the office to street vendors to food courts – sometimes, overindulgence is a behavior that is hard to avoid.

Every now and then, overindulgence can be a good thing. If you work hard at maintaining a clean diet, then allowing yourself to overindulge in savory, sweet, and delicious foods can serve as a treat for your persistent efforts and commitment to your health. After all, a piece (or two) of chocolate cake every once in a while will not sabotage your weight loss or weight maintenance goals!

Digestive Aid Complex – Boldocynara
Artichoke • Milk Thistle

A.Vogel Boldocynara® Complex

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$ 21.99

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This formula is a combination of Artichoke, Milk thistle, Boldo and Dandelion. Ideal for digestive …
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A sleep diary is a record of an individual's sleeping and waking times with related information, usually over a period of several weeks.
This data alone can help people pin point factors favouring good sleep.

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