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Overindulgence

Overindulgence, another term for overeating, is a common problem in Canada. With such high selection, volume, and accessibility of food constantly around us – from food at the office to street vendors to food courts – sometimes, overindulgence is a behavior that is hard to avoid.

Every now and then, overindulgence can be a good thing. If you work hard at maintaining a clean diet, then allowing yourself to overindulge in savory, sweet, and delicious foods can serve as a treat for your persistent efforts and commitment to your health. After all, a piece (or two) of chocolate cake every once in a while will not sabotage your weight loss or weight maintenance goals!

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Artichoke • Milk Thistle

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