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Biological clock

Our body follows circadian rhythms on a 24-hour cycle, where biochemical, physiological and behavioral processes take place.

Different organisms (plants, animals, bacteria, etc.) have evolved since the dawn of time to synchronize their activities with the day-night cycle caused by the Earth's rotation.

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DOWNLOAD YOUR FREE SLEEP DIARY!

A sleep diary is a record of an individual's sleeping and waking times with related information, usually over a period of several weeks.
This data alone can help people pin point factors favouring good sleep.

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You’ll HATE the taste...but LOVE the results!

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Alfred Vogel's guide to leading a healthy and happy life

Nature is just about the best thing we’ve got!

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