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Biological clock

Our body follows circadian rhythms on a 24-hour cycle, where biochemical, physiological and behavioral processes take place.

Different organisms (plants, animals, bacteria, etc.) have evolved since the dawn of time to synchronize their activities with the day-night cycle caused by the Earth's rotation.

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The best foods for healthy eyes and eyesight

Diet plays an important role in maintaining eye health, as it does for every other part of the body.
In this article, I'll discuss the foods you should be eating and why the vitamins and minerals they contain are so important for eye health.

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Alfred Vogel's guide to leading a healthy and happy life

Nature is just about the best thing we’ve got!

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