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Diet

What foods should you be eating to help you to fall asleep?

There’s no doubting that what we eat can definitely have a noticeable effect on our sleep patterns, with certain foods helping us to relax and even bolstering our production of melatonin, whilst other foods conversely have a less desirable impact. On this page, A.Vogel advisors give an overview of the role diet plays in helping and hindering your sleep, and what you should and should not be eating to make a difference.

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HOT RECIPES FOR BARBECUING!
DOWNLOAD YOUR FREE HEALTH SHOTS RECIPE BOOKLET!

We’re getting barbecue season underway with extra hot and spicy recipes for a complete BBQ:
veggie burgers, spicy wedges, fancy jalapeños, chilli corn on the cob and two sauces.

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Alfred Vogel's guide to leading a healthy and happy life

Nature is just about the best thing we’ve got!

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If you're waking up at night, make it for the right reason! Watch the video! Videos