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What foods should you be eating to help you to fall asleep?

There’s no doubting that what we eat can definitely have a noticeable effect on our sleep patterns, with certain foods helping us to relax and even bolstering our production of melatonin, whilst other foods conversely have a less desirable impact. On this page, A.Vogel advisors give an overview of the role diet plays in helping and hindering your sleep, and what you should and should not be eating to make a difference.

A.Vogel Goodnight - Natural Sleep Aid Supplement


A.Vogel Goodnight is a natural non-habit forming remedy, used as a natural sleep aid. Scientifically formulated to support every stage of sleep: calms the mind to induce sleep; enhances sleep quality to leave you feeling rested without grogginess. Supports your full sleep cycle: fall asleep easily, increase sleep duration and wake-up refreshed.

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Alfred Vogel's guide to leading a healthy and happy life

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