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What foods should you be eating to help you to fall asleep?

There’s no doubting that what we eat can definitely have a noticeable effect on our sleep patterns, with certain foods helping us to relax and even bolstering our production of melatonin, whilst other foods conversely have a less desirable impact. On this page, A.Vogel advisors give an overview of the role diet plays in helping and hindering your sleep, and what you should and should not be eating to make a difference.

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A sleep diary is a record of an individual's sleeping and waking times with related information, usually over a period of several weeks.
This data alone can help people pin point factors favouring good sleep.

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