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Dry, itchy or sore throat and seasonal allergies

Dry, itchy or sore throats are a common occurrence during seasonal allergies

A dry, itchy or sore throat can be a debilitating symptom of seasonal allergies and is normally associated with having a blocked nose. The mouth cannot filter air the same way as the nasal passages, meaning that your throat can become irritated very easily. This page  discusses the different types of throat problems you can encounter, and how to relieve them using home and herbal remedies.


A sleep diary is a record of an individual's sleeping and waking times with related information, usually over a period of several weeks.
This data alone can help people pin point factors favouring good sleep.

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Don’t let stress or the time change wreak havoc on your sleep!

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Alfred Vogel's guide to leading a healthy and happy life

Nature is just about the best thing we’ve got!

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Win a trip to visit our gardens in Switzerland!