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Tight chest, wheezing and seasonal allergies

A tight chest usually occurs in those prone to asthma as well as hayfever.

It is important to understand the relationship between seasonal allergies and asthma. Doctors term both of these as 'atopic' conditions and people suffering from this form of allergy can also be prone to eczema. In this page, we discuss how both conditions can trigger chest tightness and how this can be alleviated through herbal remedies and self-help techniques.


A sleep diary is a record of an individual's sleeping and waking times with related information, usually over a period of several weeks.
This data alone can help people pin point factors favouring good sleep.

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Don’t let stress or the time change wreak havoc on your sleep!

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Alfred Vogel's guide to leading a healthy and happy life

Nature is just about the best thing we’ve got!

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Win a trip to visit our gardens in Switzerland!