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Congestion and seasonal allergies

Are you feeling all blocked up?

Congestion is another seasonal allergies symptom that can have an impact on our sensory perceptions. When the membranes lining the passages in the nose become swollen or irritated it has a knock on effect on our sense of taste and smell. This page explores the underlying causes of congestion and recommends the best home and herbal remedies to treat your affliction.


A sleep diary is a record of an individual's sleeping and waking times with related information, usually over a period of several weeks.
This data alone can help people pin point factors favouring good sleep.

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Don’t let stress or the time change wreak havoc on your sleep!

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Alfred Vogel's guide to leading a healthy and happy life

Nature is just about the best thing we’ve got!

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Win a trip to visit our gardens in Switzerland!