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Tinnitus explained

What can I do to help ?

Tinnitus is often the result of a secondary underlying condition or an environmental factor. This page explores the factors that contribute to tinnitus and what you can do to reduce their effect.

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A sleep diary is a record of an individual's sleeping and waking times with related information, usually over a period of several weeks.
This data alone can help people pin point factors favouring good sleep.

Click here to download

Don’t let stress or the time change wreak havoc on your sleep!

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Alfred Vogel's guide to leading a healthy and happy life

Nature is just about the best thing we’ve got!

Watch the video
Win a trip to visit our gardens in Switzerland!