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Promoting weight control

The dieting myth is that you just have to eat as little as possible in order to lose weight. Similarly, those who eat most will put on most weight.

In reality, it is actually good organ function and the quality of the food you eat, together with an understanding of your constitution that will enable you to achieve a healthy weight.

7 days to a better perimenopause & menopause

Need help to change your perimenopause or menopause for the better?
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Alfred Vogel's guide to leading a healthy and happy life

Nature is just about the best thing we’ve got!

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