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Stretches & Exercises to Ease Rheumatoid Arthritis Pain

While many people think exercise can aggravate the joints, studies have actually shown that exercising helps reduce pain and fatigue, increase flexibility of motion and strength, and alleviate rheumatism.


A sleep diary is a record of an individual's sleeping and waking times with related information, usually over a period of several weeks.
This data alone can help people pin point factors favouring good sleep.

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Alfred Vogel's guide to leading a healthy and happy life

Nature is just about the best thing we’ve got!

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Win a trip to visit our gardens in Switzerland!