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Lower and upper Back Pain

Back pain is tension, stiffness, aching or pain that most commonly originates from muscles, vertebrae or joints of the back

Back pain is a common ailment that is likely to have affected you at some point during your life. There are a multitude of different causes, ranging from bending awkwardly to simply being overweight. This page describes the symptoms of back pain, recognises the triggers and causes, and recommends a range of natural and self-help solutions to alleviate any pain or discomfort. There is also a Q&A service if you wish to ask any additional questions.


A sleep diary is a record of an individual's sleeping and waking times with related information, usually over a period of several weeks.
This data alone can help people pin point factors favouring good sleep.

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Don’t let stress or the time change wreak havoc on your sleep!

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Alfred Vogel's guide to leading a healthy and happy life

Nature is just about the best thing we’ve got!

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Win a trip to visit our gardens in Switzerland!