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Heel Spurs

A heel spur is a small bony outgrowth of the heel bone, which can only be detected by an X-ray of the foot.

Fortunately, heel spurs can be managed with appropriate dietary and lifestyles changes.
Read below to learn more about signs and symptoms of heel spurs and what you can do for relief.

HOT RECIPES FOR BARBECUING!
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Alfred Vogel's guide to leading a healthy and happy life

Nature is just about the best thing we’ve got!

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